As you know, the foods you eat have a powerful impact on your health. Eating foods that are more alkaline can be health-promoting, as we’ll learn below.
But that doesn’t mean you suddenly have to eat a “raw” or “vegan” diet, which is what we tend to think about when we think about eating highly alkaline foods.
The truth is, eating alkaline foods doesn’t require any extreme measures.
Eating high alkaline foods simply means you’re eating more of certain foods to help prevent your blood from becoming too acidic, which promotes your health in endless ways.
In fact, among other things your body has a hard time properly producing energy in an acidic internal environment, as an acidic state leaves less oxygen available to your cells for energy production
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